Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cajun Chicken Burgers

Chicken burgers that are sure to become a family favorite.

Ingredients

Directions

  1. Combine all ingredients in a bowl and mix well.
  2. Form into four 4" patties.
  3. Broil or grill 4 to 6 minutes per side, or to desired doneness.
180 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.



Reviews 
I think this is a very good recipe for weight watchers But I would look for lean turkey
22 Feb 09 by member: beme
Filter comments for:  all diets  |  jmb3450's own diet

     
 

Review This Recipe

Do you think this recipe is good for jmb3450's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-5 Net Carbs Recipes 100-200 Calorie Recipes Burger Main Dish Recipes Ground Chicken Recipes

Other Related Recipes

A creamy tuna salad with a bit of a kick and good fats only.
by: patdnaseq
A tasty home-made burger that's sure to become a family favorite.
A good way to use leftover grilled salmon.
by: FeeBeeBud
A terrific marinade for tilapia.
by: BFG33
Traditional guacamole that's low in sodium but with a high potassium content.
by: Shellj685
These turkey burgers are totally tasty.

Share Your Recipes!

Nutrition summary:

There are 157 calories in 1 serving of Cajun Chicken Burgers.
Calorie break-down: 47% fat, 10% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
8.16g
13%
Saturated Fat
2.268g
11%
Trans Fat
-
Polyunsaturated Fat
1.802g
Monounsaturated Fat
3.184g
Cholesterol
52mg
17%
Sodium
293mg
12%
Total Carbohydrate
3.71g
1%
Dietary Fiber
0.6g
2%
Sugars
1.66g
Protein
16.63g
Vitamin D
-
Calcium
90mg
9%
Iron
4.50mg
25%
Potassium
226mg
6%
Vitamin A
1400IU
28%
Vitamin C
82.2mg
137%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (47%)
 
Protein (43%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.