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Yields:
4 servings
Meal Type:
Salads and Salad Dressings
Rating:
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Caesar Salad with Chicken

With a delicious dressing this chicken caesar will be a favorite.

Ingredients

Directions

  1. Prepare a grill or pre-heat broiler.
  2. Rub chicken with oil and season with salt and pepper.
  3. Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.
  4. To make parmesan curls, start with a piece of cheese that is at least 4 ounces. Use a swivel-bladed vegetable peeler to shave off curls.
  5. To make dressing, combine the crushed garlic, low-fat cottage cheese, yogurt, 1/4 cup freshly grated parmesan, white-wine vinegar, Worcestershire sauce, and salt and pepper to taste.
  6. Combine lettuce and croutons in a large bowl. Toss with dressing and divide among 4 plates. Cut chicken into 1/2" slices and fan over salad. Top with parmesan curls.
  7. Serve immediately, with lemon wedges.
  8. Note: based on recipe from eatingwell.com
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Nutrition summary:

There are 225 calories in 1 serving of Caesar Salad with Chicken.
Calorie break-down: 30% fat, 30% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
7.67g
12%
Saturated Fat
3.073g
15%
Trans Fat
-
Polyunsaturated Fat
1.055g
Monounsaturated Fat
2.848g
Cholesterol
46mg
15%
Sodium
763mg
32%
Total Carbohydrate
17.56g
6%
Dietary Fiber
4.3g
17%
Sugars
4.29g
Protein
23.39g
Vitamin D
-
Calcium
940mg
94%
Iron
10.62mg
59%
Potassium
597mg
17%
Vitamin A
22250IU
445%
Vitamin C
181.8mg
303%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (30%)
 
Protein (40%)
* Based on a RDI of 2000 calories


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