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Yields:
4 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Caesar Burgers

Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.

Ingredients

Directions

  1. Mince the 2 cloves of garlic. Preheat grill to medium heat.
  2. Mix the ground turkey meat, 3 tablespoons of the grated parmesan cheese, and the minced garlic. Shape the mixture into 4 oz patties.
  3. Grill for 6 minutes on each side or until the burgers are cooked through. Top each burger with 1 slice of cheese. Continue grilling for 1 minute or until cheese begins to melt.
  4. Toss the lettuce with 2 tablespoons of the caesar dressing and the remaining tablespoon of grated parmesan cheese.
  5. Divide the lettuce mixture evenly into 4 portions and spoon evenly onto the bottom part of the bun. Top with the meat patties and the remaining 4 tablespoons of the caesar dressing. Cover with the top bun.
  6. Note: if you are on phase 2 of the fat smash diet, do not use the whole wheat buns.
64 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Baked Products
Cheese
Dressings
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
Completely cured my burger craving!!
25 Feb 10 by member: ldpp02
I'd have to change dressing, maybe for a vinigarette, but sounds good
13 Aug 07 by member: helen-uk
Take out the bun, use fat-free dressing, and go easy on the cheese, and it's not bad.
can't eat bread in phase 1 of south beach
17 Jul 07 by member: katscoots
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Nutrition summary:

There are 420 calories in 1 serving of Caesar Burgers.
Calorie break-down: 43% fat, 25% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
20.07g
31%
Saturated Fat
7.732g
39%
Trans Fat
-
Polyunsaturated Fat
3.579g
Monounsaturated Fat
7.016g
Cholesterol
110mg
37%
Sodium
773mg
32%
Total Carbohydrate
26.05g
9%
Dietary Fiber
2.3g
9%
Sugars
6.92g
Protein
33.63g
Vitamin D
-
Calcium
1330mg
133%
Iron
14.58mg
81%
Potassium
448mg
13%
Vitamin A
7200IU
144%
Vitamin C
28.8mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (43%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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