Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
45 mins
Cook Time:
30 mins
Meal Types:
Side Dishes
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cachapas

Venezuelan fresh corn cake.

Ingredients

Directions

  1. Strip the corn ears from their husks, add to a boiling pot of water. Cook to fork tender.
  2. Combine all ingredients and add to blender in batches. Texture should be a lumpy pancake batter, although smoother won't hurt in cooking. Add more water if it's too dry, and more harina if it's too wet/loose.
  3. Pre-heat a large, flat pan or skillet on the stove. Add just enough oil to coat lightly.
  4. Using a 1/4 cup measuring cup, scoop out the cachapas mix onto the hot, oiled pan. Cook 5 minutes per side on medium heat. Serve on its own, with cheese, meat, or vegetables folded inside, or with a sauce on top. Great for breakfast or as a side dish.
29 members have added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-3 grams Fat Recipes Snack Recipes Pancake, Waffle and Crepe Recipes Corn Recipes

Other Related Recipes

Healthy, high-fiber dish.
by: curtain23
An excellent dip for appetizer.
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in ...
by: mckeown68
A healthy, refreshing dish.
A tasty, low-cholesterol dish for lunch or dinner.
A delicious dish for game nights, ready in an hour.

Share Your Recipes!

Nutrition summary:

There are 99 calories in 1 serving of Cachapas.
Calorie break-down: 19% fat, 64% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.344g
2%
Trans Fat
0g
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.644g
Cholesterol
58mg
19%
Sodium
798mg
35%
Total Carbohydrate
16.86g
6%
Dietary Fiber
1.3g
5%
Sugars
3.34g
Protein
4.45g
Vitamin D
-
Calcium
6mg
0%
Iron
0.32mg
2%
Potassium
14mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.