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Yields:
7 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cabbage Stir-Fry

Stir-fry dish with veggies and turkey sausage.

Ingredients

Directions

  1. Slice onions into strips. Peel carrots and use peeler to peel carrots into thin strips. Slice fresh mushrooms into 1/4" slices. Slice turkey sausage into thin bite size pieces. Shred/slice cabbage.
  2. Add 1 tablespoon butter to large skillet or wok. Add onions and red pepper flakes. Sauté 5 minutes. Add garlic. Sauté 2 more minutes. Remove from pan and place into a large bowl.
  3. Add 1 tablespoon butter and carrots to pan. Cook 3 minutes, and add mushrooms. Sauté for 3 more minutes. Add to large bowl.
  4. Add sausage to pan with a dash of broth. Sauté until edges start to brown. Remove from pan and add to large bowl.
  5. Add broth, salt, and pepper to pan. Bring to simmer and add cabbage and cover with lid tilted. Cook until cabbage starts to soften. Turn off heat.
  6. Add all prepared ingredients from large bowl to the cabbage. Mix well. Cover with lid tilted and let sit 5 minutes. Mix again before serving.
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What amount constitutes a serving?
10 Sep 19 by member: Linedancer130
use 1/2 red pepper flakes
19 Feb 19 by member: Maudizt

     
 

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Nutrition summary:

There are 186 calories in 1 serving of Cabbage Stir-Fry.
Calorie break-down: 39% fat, 38% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
8.7g
13%
Saturated Fat
3.656g
18%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.883g
Cholesterol
54mg
18%
Sodium
897mg
37%
Total Carbohydrate
18.98g
6%
Dietary Fiber
5.8g
23%
Sugars
9.62g
Protein
11.51g
Vitamin D
-
Calcium
620mg
62%
Iron
13.32mg
74%
Potassium
510mg
15%
Vitamin A
38550IU
771%
Vitamin C
436.2mg
727%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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