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Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cabbage, Edamame and Tomato Salad

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

Ingredients

Directions

  1. Steam edamame as per package directions and cool completely.
  2. In a single serving salad bowl add cabbage and edamame.
  3. To the cooled edamame and cabbage add cherry tomatoes and kalamata olives.
  4. Drizzle the olive oil and lemon juice over the salad. Mix to coat evenly.
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Average Member Rating

for SkinnyBeeyatch's own diet :

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Reviews 
Super simple and tasty. I am, a spice and herb kind of a girl and didn't add anything. Well...my olive oil was infused with basil--yummy!
23 Mar 14 by member: BusySTPFL
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Nutrition summary:

There are 144 calories in 1 serving of Cabbage, Edamame and Tomato Salad.
Calorie break-down: 54% fat, 31% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
0.993g
5%
Trans Fat
-
Polyunsaturated Fat
1.892g
Monounsaturated Fat
3.833g
Cholesterol
0mg
0%
Sodium
176mg
7%
Total Carbohydrate
12.86g
4%
Dietary Fiber
3.1g
12%
Sugars
6.1g
Protein
5.94g
Vitamin D
-
Calcium
60mg
6%
Iron
1.62mg
9%
Potassium
307mg
9%
Vitamin A
950IU
19%
Vitamin C
38.4mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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