Buttermilk Fruit Smoothie
Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Buttermilk Fruit Smoothie
A tangy fruit shake.
Ingredients
Directions
- Pour buttermilk into blender.
- Add sliced banana, strawberries and honey (optional).
- Blend thoroughly.
18 members have added this recipe to their cookbook.
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A super scrumptious simple and quick smoothie that fills you up.
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A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
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Nutrition summary:
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There are 230 calories in 1 serving of Buttermilk Fruit Smoothie. |
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Calorie break-down: 9% fat, 76% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
1.416g
7%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.661g
Cholesterol
10mg
3%
Sodium
259mg
11%
Total Carbohydrate
46.17g
17%
Dietary Fiber
2.5g
9%
Sugars
38.42g
Protein
9.13g
Vitamin D
-
Calcium
296mg
23%
Iron
0.56mg
3%
Potassium
665mg
14%
Vitamin A
19mcg
2%
Vitamin C
35.6mg
40%
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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* Based on a RDI of 2000 calories
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