Buckwheat with Stewed Pork
Prep Time: 5 mins
Cook Time: 1 hr 30 mins
Rating:
fatsecret members overall average rating
|
Buckwheat with Stewed Pork
Stewed pork tenderloin with buckwheat, onion and carrots.
Ingredients
Directions
- Fry onion.
- Stew pork with onion and carrots. 40 minutes will be enough.
- Add 1 cup of buckwheat and 3 cups of water, cap and stew for 30 minutes more on small heat
39 members have added this recipe to their cookbook.
|
Reviews
Buckwheat rulez, but can also substitute it with rice.
25 Nov 09 by member: vpervouchine
|
Great distribution carbs-proteins-fats and a rich with fibre!
24 Nov 09 by member: fduzhin
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
400-500 Calorie Recipes
High Fiber Recipes
Pork Main Dish Recipes
Pork Recipes
Other Related Recipes
Sweet, baked treats fresh from the oven.
|
A healthy, make-ahead breakfast or snack.
|
Delicious, no-cook breakfast or snack.
|
Savory breakfast casserole to start your day.
|
Tasty breakfast using 5 ingredients.
|
A make-ahead meal for weekdays.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 470 calories in 1 serving of Buckwheat with Stewed Pork. |
|
Calorie break-down: 22% fat, 42% carbs, 37% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
470
% Daily Values*
Total Fat
11.53g
15%
Saturated Fat
3.002g
15%
Trans Fat
0g
Polyunsaturated Fat
1.554g
Monounsaturated Fat
5.516g
Cholesterol
98mg
33%
Sodium
488mg
21%
Total Carbohydrate
49.94g
18%
Dietary Fiber
7.2g
26%
Sugars
2.3g
Protein
43.66g
Vitamin D
-
Calcium
36mg
3%
Iron
3.35mg
19%
Potassium
932mg
20%
Vitamin A
131mcg
15%
Vitamin C
3.8mg
4%
24%
|
of RDI*
(470 calories)
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (22%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
|