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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Brussels Sprouts & Noodle Stir Fry

A vegetable and noodle dish that can be served up for lunch or dinner.

Ingredients

Directions

  1. Break spaghetti into 1" pieces. Cook spaghetti according to package directions; drain. Return spaghetti to hot pan; cover and keep warm.
  2. Pour oil into a large skillet; heat skillet over medium-high heat. Add onion and garlic; cook and stir for 1 minute.
  3. Add brussels sprouts, ginger, and crushed red pepper; cook and stir for 1 minute.
  4. Add broth and soy sauce. Cook about 2 minutes more or until liquid is almost evaporated, stirring occasionally. Remove from heat.
  5. Stir in cooked spaghetti and carrots.
  6. Before serving, if desired, sprinkle with almonds and cilantro.
  7. Note: for an easy main dish add 2 cups of chopped cooked chicken, or ham, or cooked shelled and deveined shrimp to the skillet when you add the broth.
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Makes 6-1 cup servings.
01 May 15 by member: lettygaylor
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Nutrition summary:

There are 122 calories in 1 serving of Brussels Sprouts & Noodle Stir Fry.
Calorie break-down: 20% fat, 64% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.371g
2%
Trans Fat
-
Polyunsaturated Fat
0.513g
Monounsaturated Fat
1.915g
Cholesterol
0mg
0%
Sodium
262mg
11%
Total Carbohydrate
20.84g
7%
Dietary Fiber
4.7g
19%
Sugars
3.51g
Protein
5.28g
Vitamin D
-
Calcium
290mg
29%
Iron
9.90mg
55%
Potassium
400mg
11%
Vitamin A
12650IU
253%
Vitamin C
400.2mg
667%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (20%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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