Brown Sugar Crusted Salmon
Rating:
fatsecret members overall average rating
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Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
Ingredients
Directions
- Divide salmon into 6 equal servings.
- Rub vegetable oil on salmon and season with salt and pepper.
- Place skin side up in oven safe skilled and brown until golden brown crust forms.
- Remove from heat, turn salmon over so skin side is down and smother with combined brown sugar, lemon juice and mustard.
- Bake at 400 °F (200 °C) in skillet until salmon is done and glaze has formed a caramelized state.
142 members have added this recipe to their cookbook.
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 Reviews
Loved it! entire family wants it once a week now.
29 Jan 14 by member: Jt9955
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Cut the oil, lemon and brown sugar in half at least!!
01 Oct 11 by member: mrsmax
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Good for weight watchers! :) I figured it at 5 points!
30 Jun 10 by member: manamott
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You only get 2.6 gr of salmon AND sugar to boot? Sounds good, but not for Atkineers. I would still be hungry...
19 Apr 10 by member: msamy034
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Salmon is great but a 1/2 cup of brown sugar would be verboten for an Atkins dish. Any individual trying to keep their blood sugar down should avoid this one.
19 Apr 10 by member: foxymamachick
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absolutely delicious!! ylsolis1, if you want something a little bit healthier, try using dill. it is very sweet, but it is an herb.
06 Feb 10 by member: sarahluvvv123
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although salmon is definitely a healthy food, brown sugar is not a sugar-free ingredient therefore this recipe should not be considered for dieters interested in reducing sugar consumption.
03 Jan 10 by member: ylsolis1
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Healthy, high-protein dish.
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An easy-to-prepare dish without sugar.
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Sugar-free, low-cholesterol dish for lunch or dinner.
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A dairy-free, low-carb dish that's ready in an hour.
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Nutrition summary:
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There are 225 calories in 1 serving of Brown Sugar Crusted Salmon. |
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Calorie break-down: 37% fat, 33% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
9.15g
12%
Saturated Fat
1.284g
6%
Trans Fat
-
Polyunsaturated Fat
2.887g
Monounsaturated Fat
4.362g
Cholesterol
34mg
11%
Sodium
122mg
5%
Total Carbohydrate
18.18g
7%
Dietary Fiber
0g
0%
Sugars
17.73g
Protein
16.36g
Vitamin D
-
Calcium
43mg
3%
Iron
0.78mg
4%
Potassium
388mg
8%
Vitamin A
23mcg
3%
Vitamin C
2.6mg
3%
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (37%)
Protein (30%)
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* Based on a RDI of 2000 calories
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