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Yields:
10 servings
Meal Types:
Main Dishes
Side Dishes
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Brown Rice, Cheese and Green Bean Casserole

A basic but tasty casserole that you can throw together any evening.

Ingredients

Directions

  1. Prepare brown rice.
  2. Mix brown rice, cottage cheese, mozzarella cheese and green beans together.
  3. Season with garlic salt, pepper and onion salt to taste.
  4. Turn into greased casserole dish (using cooking spray) and sprinkle parmesan cheese on top.
  5. Bake at 350 °F (175 °C) for 30-40 minutes, or until top is brown.
137 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Reviews 
7 PP
23 Jun 15 by member: Keeper
Thinkinh about making this tonight with some chicken breast. It has just enough carbs to match what my doc says is my bf and my goals. Will let everyone know how it goes.
17 Sep 12 by member: angel_face0145
How many points in a serving?
22 Feb 10 by member: lovelva53
This recipe sounds good. Think I will try it.
03 Jan 10 by member: summerlinangel3
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Nutrition summary:

There are 273 calories in 1 serving of Brown Rice, Cheese and Green Bean Casserole.
Calorie break-down: 16% fat, 68% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
4.7g
7%
Saturated Fat
2.067g
10%
Trans Fat
-
Polyunsaturated Fat
0.689g
Monounsaturated Fat
1.384g
Cholesterol
8mg
3%
Sodium
92mg
4%
Total Carbohydrate
46.34g
15%
Dietary Fiber
2.6g
11%
Sugars
0.86g
Protein
11.36g
Vitamin D
-
Calcium
1480mg
148%
Iron
10.80mg
60%
Potassium
191mg
5%
Vitamin A
1700IU
34%
Vitamin C
31.8mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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