Brown Rice & Cherry Tomato Cooked Salad
Prep Time: 5 mins
Cook Time: 15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
Ingredients
Directions
- In a pan, heat olive oil. Add finely chopped garlic and sliced onions to oil. Cook onion and garlic until golden.
- Slice cherry tomatoes in half and add them, along with thyme and crushed red pepper flakes.
- Add cooked brown rice and stir-fry for a few 1-2 minutes. Serve.
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Nutrition summary:
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There are 257 calories in 1 serving of Brown Rice & Cherry Tomato Cooked Salad. |
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Calorie break-down: 50% fat, 44% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
14.74g
19%
Saturated Fat
2.138g
11%
Trans Fat
-
Polyunsaturated Fat
1.97g
Monounsaturated Fat
10.217g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
28.82g
10%
Dietary Fiber
3.2g
11%
Sugars
3.9g
Protein
3.68g
Vitamin D
-
Calcium
26mg
2%
Iron
0.89mg
5%
Potassium
80mg
2%
Vitamin A
38mcg
4%
Vitamin C
13.3mg
15%
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (50%)
Protein (6%)
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* Based on a RDI of 2000 calories
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