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Yields:
1 serving
Meal Type:
Sauces and Condiments
Rating:
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Brown Gravy

Yummy gravy that's great over smashed potatoes.

Ingredients

Directions

  1. Over medium heat, add 1 tablespoon of tomato paste. Whisk until slightly darker and caramelized.
  2. Add 1 cup of beef stock. Whisk briskly until tomato paste is incorporated completely.
  3. Drop temperature to medium-low. Allow stock to simmer for 20 minutes, or until broth reduces by a 1/3.
  4. Mix water and corn starch into a slurry (add together until corn starch is completely dissolved).
  5. Add 1/2 of slurry and whisk.
  6. Reserve second 1/2 of slurry to add until gravy is desired thickness.
25 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on Calorie Count :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
OK
Soup
Moderation
Vegetables and Vegetable Products
Favorable
Water
OK
food groups ordered by calorie contribution to recipe.

Reviews 
what are the points value for this
19 Mar 08 by member: princessdebbie
Filter comments for:  all diets  |  Calorie Count

     
 

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Nutrition summary:

There are 136 calories in 1 serving of Brown Gravy.
Calorie break-down: 3% fat, 90% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.212g
1%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.161g
Cholesterol
0mg
0%
Sodium
2334mg
97%
Total Carbohydrate
30.5g
10%
Dietary Fiber
1g
4%
Sugars
2.92g
Protein
2.45g
Vitamin D
-
Calcium
10mg
1%
Iron
0.90mg
5%
Potassium
202mg
6%
Vitamin A
250IU
5%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Calorie Count.

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