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Yields:
1 serving
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Brown Gravy

Yummy gravy that's great over smashed potatoes.

Ingredients

Directions

  1. Over medium heat, add 1 tablespoon of tomato paste. Whisk until slightly darker and caramelized.
  2. Add 1 cup of beef stock. Whisk briskly until tomato paste is incorporated completely.
  3. Drop temperature to medium-low. Allow stock to simmer for 20 minutes, or until broth reduces by a 1/3.
  4. Mix water and corn starch into a slurry (add together until corn starch is completely dissolved).
  5. Add 1/2 of slurry and whisk.
  6. Reserve second 1/2 of slurry to add until gravy is desired thickness.
25 members have added this recipe to their cookbook.
 

Average Member Rating

for Weight Watchers :

Average FatSecret member ranking


       

Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
OK*
Soup
Moderation*
Vegetables and Vegetable Products
Favorable*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
what are the points value for this
19 Mar 08 by member: princessdebbie
Filter comments for:  all diets  |  Weight Watchers

     
 

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Nutrition summary:

There are 136 calories in 1 serving of Brown Gravy.
Calorie break-down: 3% fat, 90% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.212g
1%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.161g
Cholesterol
0mg
0%
Sodium
2334mg
97%
Total Carbohydrate
30.5g
10%
Dietary Fiber
1g
4%
Sugars
2.92g
Protein
2.45g
Vitamin D
-
Calcium
10mg
1%
Iron
0.90mg
5%
Potassium
202mg
6%
Vitamin A
250IU
5%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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2 other members have added this recipe to their cookbook for Weight Watchers.

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