Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

Ingredients

Directions

  1. Combine sweet chili sauce, soy sauce, rice vinegar, finely chopped fresh ginger root and sesame seeds together and marinate thin cuts of salmon in the fridge. (5-15 minutes). Leave some marinade free to top salmon with when completed.
  2. Place salmon (skinned, as this method will readily flake the skin), on foil lined pan (easy cleanup).
  3. Broil on high on lowest rung for approximately 10 minutes.
  4. Remove when no longer pink, fish should flake easily, but will be pleasingly moist.
  5. Top with remaining marinade and serve with sides.
  6. Note: this makes 4 oz salmon per person, but it is well flavored and should be paired with salad or rice side to create a balanced meal.
378 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
This was fantastic. Will defintely make again. This is excellent for Weight Watchers because the sauce does not contain additional oil.
12 Feb 12 by member: Cheryl Aherne
Delicious!
09 Feb 12 by member: LiaaCwningen
This sounds good. I have some salmon, and I'm going to try it.
26 May 10 by member: sooki
This was so good my wife made me cook two nights in a row.
12 Apr 10 by member: tw4jsu
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 1-5 Net Carbs Recipes 100-200 Calorie Recipes Salmon Recipes

Other Related Recipes

Tuna with cream cheese.
Fish makes this super easy cobb salad.
Tuna salad with Chile Serrano.
by: ADeborah
Broth based fish stew.
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
by: MDHIBBS
This salmon is packed full of flavor.

Share Your Recipes!

Nutrition summary:

There are 199 calories in 1 serving of Broiled Sweet Chili Sesame Soy Salmon.
Calorie break-down: 37% fat, 10% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
7.94g
12%
Saturated Fat
1.599g
8%
Trans Fat
-
Polyunsaturated Fat
2.789g
Monounsaturated Fat
2.875g
Cholesterol
51mg
17%
Sodium
512mg
21%
Total Carbohydrate
4.76g
2%
Dietary Fiber
0.5g
2%
Sugars
3.17g
Protein
25.42g
Vitamin D
-
Calcium
180mg
18%
Iron
3.96mg
22%
Potassium
508mg
15%
Vitamin A
200IU
4%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (37%)
 
Protein (53%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.