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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

Ingredients

Directions

  1. Prepare asparagus by washing and trimming 1" off ends.
  2. Pre-heat oven to 350-375 °F (175-190 °C).
  3. Place salmon portions on broil pan and season with Montreal steak seasoning, extra virgin olive oil, paprika, parsley, wine and lemon juice.
  4. Also place asparagus stalks on pan, drizzle extra virgin olive oil on them and season with Montreal steak seasoning.
  5. Place in oven for about 7-10 minutes, or until salmon begins to flake.
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Reviews 
I love asparagus!! However, I can never cook it correctly... I love it from LONG HORN!
except for the asparagus. I am sure some will have trouble eating the asparagus
20 Oct 10 by member: Sue4oor
delicious, simple and moist
01 Oct 10 by member: genhughes
Tryed this receipe last weekend...I added a little red onion to the top as well...leftovers were delicious atop of wasa chrispbread! Was very good, will make it again.
10 Jul 10 by member: Bruce61
sounds great
09 Mar 10 by member: johnsonjdog
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Nutrition summary:

There are 453 calories in 1 serving of Broiled Salmon with Asparagus.
Calorie break-down: 50% fat, 12% carbs, 38% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 224
Calories 453
 
% Daily Values*
Total Fat 24.93g 38%
  Saturated Fat 4.329g 22%
  Polyunsaturated Fat 3.876g  
  Monounsaturated Fat 3.73g  
Cholesterol 77mg 26%
Sodium 265mg 11%
Potassium 1329mg  
Total Carbohydrate 13.07g 4%
  Dietary Fiber 5.9g 24%
  Sugars 4.75g  
Protein 42.04g  
 
Vitamin A 65% Vitamin C 64%
Calcium 14% Iron 37%
23%
of RDI*
(453 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (50%)
 
Protein (38%)
* Based on a RDI of 2000 calories