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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Broiled Parmesan Tilapia

Flavorful recipe for farm raised fish that is quick and easy.

Ingredients

Directions

  1. Pre-heat oven's broiler.
  2. Grease broiling pan or line pan with aluminum foil.
  3. In small bowl, mix together the parmesan cheese, butter, mayonnaise and lemon juice.
  4. Season with basil, pepper, onion powder and celery salt. Mix well and set aside.
  5. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes.
  6. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the parmesan mixture on the top side.
  7. Broil for 2 more minutes or until the fish is browned and fish flakes easily with a fork. Be careful not to overcook the fish.
440 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Reviews 
So good! I loved it, will definitely be making this often. Thank you for posting it.
25 May 15 by member: centex_lady
One of my favorites by far!
18 Feb 15 by member: Pitster67
Favorite in our house
21 Jul 14 by member: DianeG213
Amazing!!! So good and tasty!
14 Nov 11 by member: ktnluvl
Quick, Easy & Delicious! Who could ask for more!
08 Apr 11 by member: deelytful1
AWESOME - Best tilapia Ive has yet :)
13 Feb 11 by member: mskimmy21
LOVE IT. Will make this again. New favorite fish recipe.
10 Feb 11 by member: tryin2lose1970
Excellent flavor, even my husband liked this one!
06 Jan 11 by member: twohealthe
My 16 year old says its the best fish in the world.
23 Nov 10 by member: trekinfl
Excellent! Tasted so good that no-one used tarter sauce. Ive printed it and added it to my permanent recipe collection!!
17 Oct 10 by member: Monica 337
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Nutrition summary:

There are 207 calories in 1 serving of Broiled Parmesan Tilapia.
Calorie break-down: 47% fat, 4% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
11.01g
17%
Saturated Fat
5.602g
28%
Trans Fat
-
Polyunsaturated Fat
1.556g
Monounsaturated Fat
2.981g
Cholesterol
79mg
26%
Sodium
228mg
10%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0g
0%
Sugars
0.56g
Protein
25.32g
Vitamin D
-
Calcium
330mg
33%
Iron
2.70mg
15%
Potassium
364mg
10%
Vitamin A
150IU
3%
Vitamin C
13.8mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (47%)
 
Protein (48%)
* Based on a RDI of 2000 calories


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