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Yields:
8 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli Salad with Sunflower Seeds and Raisins

A low fat vegetable salad.

Ingredients

Directions

  1. Combine broccoli, onion, raisins, and sunflower seeds in a medium bowl.
  2. In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended.
  3. Pour over broccoli mixture and toss to coat.
105 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Seeds and Seed Products
Moderation
Vegetables and Vegetable Products
Favorable
Canned, Cooked, Dried and Frozen Fruit
Favorable
Yogurt
Moderation
Dressings
Unfavorable
Fruit Juice
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
oj is not for an A...substitute lemon juice or suitable from a list...there are many
30 May 09 by member: A For Life
This is a great salad that keeps you away from bacon . I have also made it with mandarin oranges instead of raisins. It was great so you can use whatever dry or other fruit you like.
22 Mar 08 by member: ranchwoman
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Nutrition summary:

There are 52 calories in 1 serving of Broccoli Salad with Sunflower Seeds and Raisins.
Calorie break-down: 41% fat, 42% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
2.6g
4%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
1.572g
Monounsaturated Fat
0.509g
Cholesterol
1mg
0%
Sodium
28mg
1%
Total Carbohydrate
6.07g
2%
Dietary Fiber
0.6g
2%
Sugars
2.29g
Protein
2.38g
Vitamin D
-
Calcium
290mg
29%
Iron
3.96mg
22%
Potassium
196mg
6%
Vitamin A
8650IU
173%
Vitamin C
283.8mg
473%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (41%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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