Meal Types:
Appetizers
Side Dishes
Sauces and Condiments
Rating:
fatsecret members overall average rating
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A yummy "pesto" that's great on its own, on pasta or as a dip.
Ingredients
Directions
- Defrost broccoli.
- Heat olive oil in skillet. Add garlic and cook over medium heat until golden brown.
- Add chilies or pepper flakes and broccoli. Sauté for several minutes until broccoli is very soft.
- Break up broccoli chunks and add water as needed. Salt to taste.
- When done, the pesto should be a rough puree.
- Note: this "pesto" is just as yummy as our favorite fatty version, but less calories and more veggie bang for your buck!
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Nutrition summary:
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There are 152 calories in 1 serving of Broccoli Pesto. |
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Calorie break-down: 60% fat, 24% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
10.99g
14%
Saturated Fat
2.195g
11%
Trans Fat
-
Polyunsaturated Fat
1.274g
Monounsaturated Fat
7.026g
Cholesterol
4mg
1%
Sodium
103mg
4%
Total Carbohydrate
9.86g
4%
Dietary Fiber
4.7g
17%
Sugars
2.33g
Protein
6.85g
Vitamin D
-
Calcium
126mg
10%
Iron
1.27mg
7%
Potassium
406mg
9%
Vitamin A
95mcg
11%
Vitamin C
104.8mg
116%
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (60%)
Protein (17%)
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* Based on a RDI of 2000 calories
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