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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli Chicken Potato Parmesan

Comfort food on a diet.

Ingredients

Directions

  1. Slice potatoes 1/4" thick. Over medium heat, spray 2-3 seconds of cooking spray and add potatoes.
  2. Cover and cook for 10 minutes, stirring occasionally.
  3. Stir the soup, milk, garlic powder, broccoli and chicken into the skillet. Sprinkle with cheese.
  4. Heat to a boil, then reduce the heat to low.
  5. Cover and cook for 5 minutes or until the potatoes are fork-tender.
  6. Note: based on a Momswhothink recipe.
232 members have added this recipe to their cookbook.
 

Average Member Rating

for Advocare 24 day challenge :

not yet rated.



Reviews 
found serving amount
23 Sep 12 by member: cheryl sogbesan
This is great and cooks up fast! I like one dish meals and this definitely a keeper.
08 Jun 12 by member: Pennytuc
First off, I would like to change this rating from a 5 to a 1,000. WOW to whomever came up with this. Second off, just want to say I added 1 thing: Shallots. Yum. For someone who's ARCH NEMESIS is Broccoli, I loved every smidgen of every bite on my fork AND plate. Thank you, you have cured me of my childhood issues with cooked broccoli and cheese! Will definitely be cooking this again.
01 May 12 by member: chef101
I realized using a tablespoon of Olive Oil works much better than the spray. I came to close to burning it at first.
23 Feb 12 by member: Carolina88

     
 

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Nutrition summary:

There are 329 calories in 1 serving of Broccoli Chicken Potato Parmesan.
Calorie break-down: 14% fat, 50% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
5.21g
8%
Saturated Fat
1.337g
7%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.441g
Cholesterol
66mg
22%
Sodium
697mg
29%
Total Carbohydrate
40.36g
13%
Dietary Fiber
4.8g
19%
Sugars
6.82g
Protein
29.12g
Vitamin D
-
Calcium
490mg
49%
Iron
4.86mg
27%
Potassium
1333mg
38%
Vitamin A
1900IU
38%
Vitamin C
111.6mg
186%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (14%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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