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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli Cheese Soup

A wonderful low carb cheesy broccoli soup.

Ingredients

Directions

  1. Bring broccoli and broth to boil, simmer for 5 minutes.
  2. Add cheese cubes and heat on low until cheese melts.
  3. Add salt and pepper to taste.
  4. If soup is too thick, add heavy cream to thin to desired consistency.
502 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Cheese
Unfavorable*
Butter and Cream
Unfavorable*
Vegetables and Vegetable Products
Favorable*
Soup
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
6 weight watcher points
19 Aug 14 by member: Cynsew
Family liked it. Can really taste the fresh broccoli.Had to go easy with the salt,a little goes a long way.
01 Jul 13 by member: Ledyard1
I made this with reduced fat shredded cheddar cheese and it clumped up really bad and stuck to the spoon and the broccoli. Next time I think I will try Reduced Fat Velveeta. The same amount has only 729 calories compared to the 816 calories that is in the cheddar cheese the recipe calls for and it will probably melt a lot better!
23 Mar 13 by member: mlg0417
I loved this recipe! I used regular shredded cheese and had no problem with it melting. I also used fresh broccoli and left bigger chunks because I love broccoli! I melted my cheese into the cream in the microwave, so maybe that is why it melted better!
16 Nov 12 by member: crazylady33
Love this recipe, can't wait to make it. On atkins though I would sub the lf cheese for full fat. Takes total carb down to 4.5 per serving.
19 Apr 12 by member: scubajeep
it seems ok but can I eat this in phase 1
05 Mar 12 by member: oshoosho
I found that if the cheese is 'clumping' to use a spoon with holes in it, and using a blender, pull out most of the large pieces of broccoli and cheese and pulse into a blender making it almost like a paste then pour it back into the main pot while it's cooking. Made it much smoother and Oh So Good! Yum Yum! My very first attempt at making a soup with cheese and I surprised myself how good it turned out.
19 Dec 10 by member: zMouseHeart
6pts
17 May 10 by member: Susie-Q
Sounds great! I love soup.
This rocks! I used kraft melts american and cheddar cheese along with a little normal mild cheddar. Husband doesn't know why i chopped broccoli so small but oh well. I have a food chopper and it really helps. Oh I also chopped up a chicken breast and put it in there.
20 Nov 07 by member: sweetsin
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Nutrition summary:

There are 241 calories in 1 serving of Broccoli Cheese Soup.
Calorie break-down: 57% fat, 19% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
15.67g
24%
Saturated Fat
9.666g
48%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
4.498g
Cholesterol
57mg
19%
Sodium
1326mg
55%
Total Carbohydrate
11.71g
4%
Dietary Fiber
2.8g
11%
Sugars
6.17g
Protein
15.23g
Vitamin D
-
Calcium
2280mg
228%
Iron
7.92mg
44%
Potassium
539mg
15%
Vitamin A
10850IU
217%
Vitamin C
324.6mg
541%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (57%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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