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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli Cheddar Quiche

A perfect, delicious vegetarian quiche.

Ingredients

Directions

  1. Preheat oven to 375° F (180° C).
  2. For the pie shell prick the bottom of a 9" pie shell and bake for approximately 10 minutes. Remove from oven.
  3. In pie shell layer cheddar cheese and broccoli, ending with cheese.
  4. Sprinkle with pepper.
  5. Combine eggs and half and half and pour over eggs and broccoli.
  6. Bake until golden brown, until a silver knife inserted 1" from the edge of crust comes out clean.
293 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Baked Products
OK
Butter and Cream
Unfavorable
Cheese
Moderation
Eggs and Egg Substitutes
Unfavorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Easy to make and tastes great. I used more pepper for flavouring though.
09 Aug 10 by member: SashaFierce
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 232 calories in 1 serving of Broccoli Cheddar Quiche.
Calorie break-down: 65% fat, 22% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
16.91g
26%
Saturated Fat
7.182g
36%
Trans Fat
-
Polyunsaturated Fat
2.492g
Monounsaturated Fat
6.16g
Cholesterol
104mg
35%
Sodium
236mg
10%
Total Carbohydrate
13.08g
4%
Dietary Fiber
1.2g
5%
Sugars
0.46g
Protein
7.2g
Vitamin D
-
Calcium
920mg
92%
Iron
8.82mg
49%
Potassium
122mg
3%
Vitamin A
3650IU
73%
Vitamin C
39.6mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (65%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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