Prep Time: 2 mins
Cook Time: 3 mins
Rating:
fatsecret members overall average rating
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Very nutritious breakfast.
Ingredients
Directions
- Cook broccolli
- Add eggs, chicken and rice.
- Enjoy.
13 members have added this recipe to their cookbook.
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 Reviews
40% fat
21 Sep 13 by member: eastb1
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Nutrition summary:
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There are 589 calories in 1 serving of Broccoli BreakFAST. |
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Calorie break-down: 40% fat, 33% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
589
% Daily Values*
Total Fat
26.15g
34%
Saturated Fat
7.483g
37%
Trans Fat
0g
Polyunsaturated Fat
4.618g
Monounsaturated Fat
9.101g
Cholesterol
850mg
283%
Sodium
1242mg
54%
Total Carbohydrate
48.46g
18%
Dietary Fiber
9.5g
34%
Sugars
6.36g
Protein
40.09g
Vitamin D
-
Calcium
447mg
34%
Iron
5.83mg
32%
Potassium
1149mg
24%
Vitamin A
565mcg
63%
Vitamin C
95.9mg
107%
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29%
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of RDI*
(589 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
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* Based on a RDI of 2000 calories
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