Prep Time: 2 mins
Cook Time: 3 mins
Rating:
fatsecret members overall average rating
|
Very nutritious breakfast.
Ingredients
Directions
- Cook broccolli
- Add eggs, chicken and rice.
- Enjoy.
12 members have added this recipe to their cookbook.
|
 Reviews
40% fat
21 Sep 13 by member: eastb1
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
High Protein Recipes
Breakfast Egg Recipes
Broccoli Recipes
Chicken Recipes
Other Related Recipes
|
Quick and easy way to use leftover white rice.
|
|
Low-sugar dish, inspired by Indian cuisine.
|
|
A simple dish for lunch or dinner.
|
|
Simple dish using 4 ingredients.
|
|
A satisfying dish for lunch.
|
|
A low-sugar but satisfying meal.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 589 calories in 1 serving of Broccoli BreakFAST. |
|
Calorie break-down: 40% fat, 33% carbs, 27% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
589
% Daily Values*
Total Fat
26.15g
34%
Saturated Fat
7.483g
37%
Trans Fat
0g
Polyunsaturated Fat
4.618g
Monounsaturated Fat
9.101g
Cholesterol
850mg
283%
Sodium
1242mg
54%
Total Carbohydrate
48.46g
18%
Dietary Fiber
9.5g
34%
Sugars
6.36g
Protein
40.09g
Vitamin D
-
Calcium
447mg
34%
Iron
5.83mg
32%
Potassium
1149mg
24%
Vitamin A
565mcg
63%
Vitamin C
95.9mg
107%
|
29%
|
of RDI*
(589 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
|