Broccoli and Cheese Quiche
Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Snacks
Breakfast
Lunch
Rating:
fatsecret members overall average rating
|
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
Ingredients
Directions
- Spray 8" x 10" pan with cooking spray.
- Layer pan with cooked chopped broccoli, mushrooms (steamed to remove excess), ham, and mozzarella cheese.
- Beat eggs with water and then pour in pan.
- Bake at 350 °F (175 °C) for 20-25 minutes.
927 members have added this recipe to their cookbook.
|
 Reviews
Delicious! I used frozen vegetables, so you have to add about 15 more minutes to the cook time. Luckily fat-free cheese doesn't really brown. What's in that stuff??
21 Jan 08 by member: mrkc37
|
This sounds absolutly delicious! I can't wait to try it!
15 Jan 08 by member: jen1968
|
AWESOME!!!!! It smelled yummy baking! I can't wait to have it for breakfast! (maria)
06 Jan 08 by member: mamarolo
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
1-5 Net Carbs Recipes
Quiche Main Dish Recipes
Breakfast Meat Recipes
Baked Breakfast Recipes
Other Related Recipes
|
Delicious breakfast or snack fresh from the oven.
|
|
Delicious breakfast for busy days.
|
|
A keto dish with minimal ingredients.
|
|
Diced turkey bacon and broccoli egg cups, seasoned, and topped with shredded cheese.
|
|
A nutritious, high-fiber side dish.
|
|
The perfect side dish for any meal.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 130 calories in 1 serving of Broccoli and Cheese Quiche. |
|
Calorie break-down: 53% fat, 11% carbs, 36% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
3.253g
16%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
2.648g
Cholesterol
192mg
64%
Sodium
274mg
12%
Total Carbohydrate
3.55g
1%
Dietary Fiber
1.5g
5%
Sugars
1.28g
Protein
11.85g
Vitamin D
0mcg
3%
Calcium
121mg
9%
Iron
1.35mg
8%
Potassium
241mg
5%
Vitamin A
108mcg
12%
Vitamin C
27mg
30%
|
6%
|
of RDI*
(130 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (53%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
|