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Yields:
2 servings
Prep Time:
20 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli & Beef Plus

Better then take-out because it has a lot more fresh vegetables.

Ingredients

Directions

  1. In a bowl, combine 2 tablespoons cornstarch, 1/4 cup water and garlic powder until smooth. Cut beef in short strips and stir beef into mixture
  2. Over medium-high heat, stir-fry beef mixture in oil sprayed large pan until beef reaches desired temperature, remove from pan.
  3. While beef is cooking cut up vegetables. With beef removed from pan add a few more sprays of oil and add vegetables. Stir-fry for about 4-5 minutes. Then add beef.
  4. Combine soy sauce, brown sugar, and remaining cornstarch and water until smooth then add to the pan. Cook about 2-3 minutes.
  5. You can serve this with rice or noodles or just as is.
  6. Note: mushrooms and carrots can also be added. For the beef use thinly sliced chuck or top round steak.
72 members have added this recipe to their cookbook.
 

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Reviews 
This is such a good recipe and does not take long to cook. My kinds loved it.
02 Aug 16 by member: JDJoy
Filter comments for:  all diets  |  Carbs are evil!

     
 

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Nutrition summary:

There are 349 calories in 1 serving of Broccoli & Beef Plus.
Calorie break-down: 14% fat, 52% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
5.62g
9%
Saturated Fat
1.188g
6%
Trans Fat
-
Polyunsaturated Fat
0.414g
Monounsaturated Fat
0.056g
Cholesterol
65mg
22%
Sodium
1414mg
59%
Total Carbohydrate
47.6g
16%
Dietary Fiber
9.6g
38%
Sugars
16.88g
Protein
30.74g
Vitamin D
-
Calcium
230mg
23%
Iron
11.16mg
62%
Potassium
1128mg
32%
Vitamin A
1700IU
34%
Vitamin C
870.0mg
1450%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (14%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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