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Yields:
2 servings
Prep Time:
20 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli & Beef Plus

Better then take-out because it has a lot more fresh vegetables.

Ingredients

Directions

  1. In a bowl, combine 2 tablespoons cornstarch, 1/4 cup water and garlic powder until smooth. Cut beef in short strips and stir beef into mixture
  2. Over medium-high heat, stir-fry beef mixture in oil sprayed large pan until beef reaches desired temperature, remove from pan.
  3. While beef is cooking cut up vegetables. With beef removed from pan add a few more sprays of oil and add vegetables. Stir-fry for about 4-5 minutes. Then add beef.
  4. Combine soy sauce, brown sugar, and remaining cornstarch and water until smooth then add to the pan. Cook about 2-3 minutes.
  5. You can serve this with rice or noodles or just as is.
  6. Note: mushrooms and carrots can also be added. For the beef use thinly sliced chuck or top round steak.
70 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

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Reviews 
This is such a good recipe and does not take long to cook. My kinds loved it.
02 Aug 16 by member: JDJoy
Filter comments for:  all diets  |  The South Beach Diet, Phase 1

     
 

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Nutrition summary:

There are 349 calories in 1 serving of Broccoli & Beef Plus.
Calorie break-down: 14% fat, 52% carbs, 34% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 348
 
% Daily Values*
Total Fat 5.62g 9%
  Saturated Fat 1.188g 6%
  Polyunsaturated Fat 0.414g  
  Monounsaturated Fat 0.056g  
Cholesterol 65mg 22%
Sodium 1414mg 59%
Potassium 1128mg  
Total Carbohydrate 47.6g 16%
  Dietary Fiber 9.6g 38%
  Sugars 16.88g  
Protein 30.74g  
 
Vitamin A 34% Vitamin C 1450%
Calcium 23% Iron 62%
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (14%)
 
Protein (34%)
* Based on a RDI of 2000 calories