Add to my cookbook
Add to food diary
Yields:
12 servings
Prep Time:
5 mins
Cook Time:
35 mins
Meal Types:
Sauces and Condiments
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broadbean Dip

A great dip for raw vegetables or to shmeer on some crisy bread.

Ingredients

Directions

  1. Cook shelled beans in boiling salted water for 30 seconds, then drain, reserving 1 cup of cooking liquid.
  2. Cool beans then squeeze from skins.
  3. Cook beans and garlic in 2 tbsp olive oil in a heavy based fry pan for 20 minutes until beans are soft, breaking beans up and adding enough cooking water to form a coarse paste.
  4. Process beans in a food processor to a smooth paste.
  5. Stir in lemon juice, 2 tbsp olive oil and season to taste.
  6. Toss endive over high heat in some olive oil until just wilted, add vinegar and chilli flakes and season.
14 members have added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3 Point Recipes 3-5 grams Fat Recipes Dips & Spreads Recipes Dip & Spread Appetizer Recipes

Other Related Recipes

by: tiggerred
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.
by: twoslow
These potatoes are roasted until crispy.
by: Saarloos
A low fat dip to serve with crudités or crackers.
by: JsMommy
Yummy baked sweet potatoes.

Share Your Recipes!

Nutrition summary:

There are 166 calories in 1 serving of Broadbean Dip.
Calorie break-down: 21% fat, 55% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
0.586g
3%
Trans Fat
0g
Polyunsaturated Fat
0.64g
Monounsaturated Fat
2.585g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
23.5g
9%
Dietary Fiber
10.6g
38%
Sugars
2.3g
Protein
10.32g
Vitamin D
-
Calcium
60mg
5%
Iron
2.88mg
16%
Potassium
525mg
11%
Vitamin A
45mcg
5%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (21%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.