Meal Types:
Snacks
Beverages
Breakfast
Rating:
not yet rated.
fatsecret members overall average rating
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Smoothie with frozen fruit and yogurt.
Ingredients
Directions
- Blend until smooth and enjoy.
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Nutrition summary:
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There are 226 calories in 1 serving of Breakfast Smoothie. |
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Calorie break-down: 20% fat, 54% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
4.75g
6%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0.5g
Cholesterol
15mg
5%
Sodium
55mg
2%
Total Carbohydrate
29.58g
11%
Dietary Fiber
2.5g
9%
Sugars
21.76g
Protein
14.16g
Vitamin D
-
Calcium
-
Iron
-
Potassium
338mg
7%
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (20%)
Protein (26%)
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* Based on a RDI of 2000 calories
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