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Yields:
1 serving
Prep Time:
2 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast Smoothie II

A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and when a serious fiber boost is needed.

Ingredients

Directions

  1. Throw all the ingredients in a blender.
  2. Blend until smooth.
  3. Add a little yogurt or half a banana if it needs a more creamy sweetness.
  4. Enjoy.
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Nutrition summary:

There are 280 calories in 1 serving of Breakfast Smoothie II.
Calorie break-down: 41% fat, 45% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
32g
11%
Dietary Fiber
18g
72%
Sugars
6g
Protein
10.5g
Vitamin D
-
Calcium
190mg
19%
Iron
3.24mg
18%
Potassium
520mg
15%
Vitamin A
8500IU
170%
Vitamin C
48.0mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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