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Yields:
4 servings
Meal Types:
Appetizers
Breakfast
Rating:
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Breakfast Quiche Muffins

Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.

Ingredients

Directions

  1. Spray large muffin tin with baking spray like Pam.
  2. Put 1/4 of the bread in each of the four cups.
  3. Divide the vegetables, cheese and Canadian bacon between cups.
  4. Pour eggs over the cup evenly until cups are full.
  5. Bake for 40 minutes at 350 °F (175 °C).
  6. These can be frozen and reheated. To reheat, microwave on 50% power for 45 seconds.
162 members have added this recipe to their cookbook.
 

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Reviews 
This is not low-carb as printed (the bread, the low-fat cheese instead of full-fat). One could substitute real eggs, regular (full-fat) cheese, and a low-carb MIM (muffin-in-a-minute using carb-free flours--many recipes for these) in place of the bread. The recipe itself looks delicious, but would only be an Atkins induction or OWL recipe with these changes. :)
Thought was pretty good, but would be better with spinach and turkey bacon. Also I would suggest adding a little of egg beaters to bottom on muffin pan then add bread and let sit a while or prepare and put in refrigerator night before cooking.
01 Aug 11 by member: grammy1956
2pts
15 May 10 by member: Susie-Q
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Nutrition summary:

There are 112 calories in 1 serving of Breakfast Quiche Muffins.
Calorie break-down: 29% fat, 25% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
3.83g
6%
Saturated Fat
1.92g
10%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.006g
Cholesterol
12mg
4%
Sodium
510mg
21%
Total Carbohydrate
7.51g
3%
Dietary Fiber
1.9g
8%
Sugars
1.45g
Protein
13.91g
Vitamin D
-
Calcium
740mg
74%
Iron
8.10mg
45%
Potassium
53mg
2%
Vitamin A
4600IU
92%
Vitamin C
22.8mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (29%)
 
Protein (46%)
* Based on a RDI of 2000 calories


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