Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
10 mins
Cook Time:
5 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast Quesadillas

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

Ingredients

Directions

  1. Cook bacon according to package directions, either in a pan with nonstick spray or in the microwave. Once cool enough to handle, roughly chop and set aside.
  2. Bring a medium-large pan (at least the size of the tortilla) sprayed with non-stick spray to medium heat. Add peppers and onion and cook until softened, about 3 minutes.
  3. Add egg substitute and scramble until fully cooked. Transfer mixture to a bowl and set pan aside to cool.
  4. Add bacon, beans, 1 tablespoon sour cream and salsa verde (not the regular salsa) to the egg-scramble bowl. If you like, add cilantro as well. Lightly mix and set aside.
  5. Clean and dry the pan, spray with non-stick spray, and bring to medium-high heat. Place tortilla flat in the pan and sprinkle evenly with cheese.
  6. Spoon egg mixture over one half of the tortilla, fold the other half over the mixture to form the quesadilla, and then press down with a spatula to seal.
  7. Cook until both sides are crispy, about 2 minutes per side. (Flip very carefully.)
  8. Plate your quesadilla and cut it into triangles. Top with salsa and a tablespoon sour cream. Enjoy!
272 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
despite it being 10 points on the points plus system it is high in protein and filling
14 Apr 11 by member: dgaige2006
Calories/points are a little high for breakfast
14 Apr 11 by member: lindearl
I used Turkey Bacon as well. I ate mine in 3 minutes. very delicious.
12 Apr 11 by member: NYShooterGuy
Make it with turkey bacon~ delish!
24 Mar 11 by member: Shellybelly28
I took out the bacon...made mine a veggie version. U can put chicken in it....but I prefer the veggie version. Makes it a low point breakfast
09 Jan 11 by member: Jennplmb
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

400-500 Calorie Recipes High Protein Recipes High Fiber Recipes Breakfast Egg Recipes

Other Related Recipes

Low carb bake that is perfect for breakfast.
by: madeux
Very nutritious breakfast.
by: Joubin
An all fruit smoothie with a protein kick.
An easy, warm and very good spicy lentils with great flavors.
A yummy protein drink using real strawberries
by: dalemony
A delicious chicken omelet.

Share Your Recipes!

Nutrition summary:

There are 404 calories in 1 serving of Breakfast Quesadillas.
Calorie break-down: 31% fat, 38% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
404
 
% Daily Values*
Total Fat
15.08g
23%
Saturated Fat
6.622g
33%
Trans Fat
-
Polyunsaturated Fat
0.916g
Monounsaturated Fat
2.219g
Cholesterol
32mg
11%
Sodium
1192mg
50%
Total Carbohydrate
40.57g
14%
Dietary Fiber
13.4g
54%
Sugars
5.6g
Protein
33.46g
Vitamin D
-
Calcium
280mg
28%
Iron
4.86mg
27%
Potassium
960mg
27%
Vitamin A
2100IU
42%
Vitamin C
63.6mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(404 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (31%)
 
Protein (31%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.