Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Great for the Zone Diet.
Ingredients
Directions
- Heat oil in skillet.
- Add egg whites and cook until slightly set.
- Add turkey meat, cheese and olives.
- Fold and turn and heat until cooked.
- Serve with applesauce.
- Note: instead of the olives you can use 2 crushed macadamia nuts.
17 members have added this recipe to their cookbook.
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 Reviews
cant have luncheon meats on BED!
28 Dec 09 by member: lexileelee
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Nutrition summary:
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There are 271 calories in 1 serving of Breakfast Omelet. |
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Calorie break-down: 23% fat, 48% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
7.03g
9%
Saturated Fat
1.778g
9%
Trans Fat
-
Polyunsaturated Fat
0.585g
Monounsaturated Fat
3.443g
Cholesterol
29mg
10%
Sodium
966mg
42%
Total Carbohydrate
33.04g
12%
Dietary Fiber
3.7g
13%
Sugars
26.94g
Protein
20.4g
Vitamin D
0mcg
0%
Calcium
154mg
12%
Iron
2.04mg
11%
Potassium
460mg
10%
Vitamin A
23mcg
3%
Vitamin C
7.4mg
8%
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (23%)
Protein (29%)
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* Based on a RDI of 2000 calories
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