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Breakfast Omelet

Great for the Zone Diet.



  1. Heat oil in skillet.
  2. Add egg whites and cook until slightly set.
  3. Add turkey meat, cheese and olives.
  4. Fold and turn and heat until cooked.
  5. Serve with applesauce.
  6. Note: instead of the olives you can use 2 crushed macadamia nuts.
17 members have added this recipe to their cookbook.

Average Member Rating

for The Body Ecology Diet (body ecology diet: phase 1):

Average FatSecret member ranking

View ratings for other stages:
The Body Ecology Diet: Phase 2


Can I Have These Foods

on The Body Ecology Diet (body ecology diet: phase 1):
Food Group Avg Member Opinion 
Canned, Cooked, Dried and Frozen Fruit
Sausages and Luncheon Meat
Eggs and Egg Substitutes
food groups ordered by calorie contribution to recipe.

cant have luncheon meats on BED!


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Nutrition summary:

There are 271 calories in 1 serving of Breakfast Omelet.
Calorie break-down: 23% fat, 48% carbs, 29% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 63
Calories 271
% Daily Values*
Total Fat 7.03g 11%
  Saturated Fat 1.778g 9%
  Polyunsaturated Fat 0.585g  
  Monounsaturated Fat 3.443g  
Cholesterol 29mg 10%
Sodium 966mg 40%
Potassium 460mg  
Total Carbohydrate 33.04g 11%
  Dietary Fiber 3.7g 15%
  Sugars 26.94g  
Protein 20.4g  
Vitamin A 4% Vitamin C 12%
Calcium 16% Iron 12%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (23%)
Protein (29%)
* Based on a RDI of 2000 calories