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Yields:
1 serving
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast Omelet

Great for the Zone Diet.

Ingredients

Directions

  1. Heat oil in skillet.
  2. Add egg whites and cook until slightly set.
  3. Add turkey meat, cheese and olives.
  4. Fold and turn and heat until cooked.
  5. Serve with applesauce.
  6. Note: instead of the olives you can use 2 crushed macadamia nuts.
17 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Canned, Cooked, Dried and Frozen Fruit
OK
Cheese
Favorable
Sausages and Luncheon Meat
Favorable
Eggs and Egg Substitutes
Favorable
Oils
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
cant have luncheon meats on BED!
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Nutrition summary:

There are 271 calories in 1 serving of Breakfast Omelet.
Calorie break-down: 23% fat, 48% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
7.03g
11%
Saturated Fat
1.778g
9%
Trans Fat
-
Polyunsaturated Fat
0.585g
Monounsaturated Fat
3.443g
Cholesterol
29mg
10%
Sodium
966mg
40%
Total Carbohydrate
33.04g
11%
Dietary Fiber
3.7g
15%
Sugars
26.94g
Protein
20.4g
Vitamin D
-
Calcium
160mg
16%
Iron
2.16mg
12%
Potassium
460mg
13%
Vitamin A
200IU
4%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (23%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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