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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
35 mins
Meal Types:
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast in a Pan

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Cube and boil potatoes in water, drain.
  3. Brown veggie sausage in a frying pan.
  4. Add all ingredients in a bowl.
  5. Pour into a glass pie pan.
  6. Bake and serve!
416 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
how do u save a recipe to your profile?
27 Jan 12 by member: Sunniegrl
Maybe 1-1/2 cups eggbeaters (that's the equivalent of 6 eggs), but it looks good!!
09 Dec 11 by member: Mcat62
yes, lose4me.I bet it's 3cups of eggbeaters if it's 6 servings.
26 Apr 11 by member: kimraine
I made this for breakfast yesterday. It was eird that the recipe only calls for 1/3 cup of the egg beaters. The outcome was not very fluffy, and wondering if the amount of eggs called for is a typo. I used almost a 1/2 cup and still pretty "flat". Plus I used diced ham instead of sausage. It was still good, but maybe I'll increase the amount of egg again.
31 Jan 11 by member: lose4me
Looks good and love how low in fat.
Has a good basis, think I will play with this and try it out. Basic principle but different items/brands.
19 Feb 10 by member: The Next Number
gimme lean is the brand. It's veggie protein that tastes exactly like sausage yet is lower in fat and cals but higher in protein!
27 Jan 10 by member: EStar728
Wat is veggie sausage never heard of it..
25 Jan 10 by member: tylinmarie
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Nutrition summary:

There are 167 calories in 1 serving of Breakfast in a Pan.
Calorie break-down: 1% fat, 54% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.002g
Cholesterol
3mg
1%
Sodium
664mg
28%
Total Carbohydrate
21.99g
7%
Dietary Fiber
5.6g
22%
Sugars
2.17g
Protein
18.28g
Vitamin D
-
Calcium
1500mg
150%
Iron
12.06mg
67%
Potassium
909mg
26%
Vitamin A
3025IU
60%
Vitamin C
103.2mg
172%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (1%)
 
Protein (45%)
* Based on a RDI of 2000 calories


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