Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Cheesy eggs with green chilies.
Ingredients
Directions
- Put cream cheese, sour cream, egg yokes and eggs whites in blender. Blend until well mixed and fluffy.
- Spray casserole dish with cooking spray.
- Drain liquid from chilies and place chilies in casserole dish.
- Add egg mixture then top with cheddar and monterey jack cheeses.
- Cook in oven at 375° F (200° C) for 30-45 minutes until firm and slightly browned.
105 members have added this recipe to their cookbook.
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 Reviews
Sounds good ... I'm going to try this one!
29 Aug 07 by member: lorik
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oooh this was tasty! But, be aware of how much cheese is in the recipe. For the aktins induction, the amount of cheese is too high- (only 3-4 oz daily)
12 Aug 07 by member: Ikon
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I just made a half recipe of this, oh my goodness it is so good!!
27 Jul 07 by member: bride2be
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I made 1/2 the recipe for my husband & me (South Beach Phase I). Used 5 whole eggs. Used Pepper Jack cheese (Kraft brand) in place of the chilies & monterey cheese. Served with salsa. Yum!
14 Jul 07 by member: nursegoodbody6
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It's fine if you use low fat cheeses
11 Jun 07 by member: tashablueyes
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Not sure what diet this is good for. Sounds yummy though. I would use egg whites, neufchatel, non fat cheeses and low or non fat sour cream. high calories though.
06 Jun 07 by member: jeminums
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Nutrition summary:
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There are 437 calories in 1 serving of Breakfast Chili Reino. |
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Calorie break-down: 68% fat, 6% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
436
% Daily Values*
Total Fat
32.83g
42%
Saturated Fat
19.65g
98%
Trans Fat
-
Polyunsaturated Fat
1.524g
Monounsaturated Fat
9.858g
Cholesterol
242mg
81%
Sodium
698mg
30%
Total Carbohydrate
6.48g
2%
Dietary Fiber
0.6g
2%
Sugars
1g
Protein
28.4g
Vitamin D
0mcg
1%
Calcium
516mg
40%
Iron
1.79mg
10%
Potassium
316mg
7%
Vitamin A
288mcg
32%
Vitamin C
12.1mg
13%
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22%
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of RDI*
(436 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (68%)
Protein (26%)
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* Based on a RDI of 2000 calories
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