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Yields:
6 servings
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast Casserole

An Xmas breakfast casserole with eggs, sausage, cheese and bread.

Ingredients

Directions

  1. Spray 9" x 13" tin pan with Pam.
  2. Place bread in bottom of pan.
  3. Sprinkle with cut up sausage, then cheese.
  4. Mix eggs, milk and mustard together, pour over casserole.
  5. Bake uncovered at 350 °F (175 °C) for 35 to 40 minutes.
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Average Member Rating

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Can I Have These Foods

on Calorie Count :
Food Group Avg Member Opinion 
Sausages and Luncheon Meat
Favorable
Cheese
OK
Eggs and Egg Substitutes
OK
Milk
OK
Baked Products
OK
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 445 calories in 1 serving of Breakfast Casserole.
Calorie break-down: 67% fat, 8% carbs, 24% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 297
Calories 445
 
% Daily Values*
Total Fat 32.98g 51%
  Saturated Fat 14.872g 74%
  Polyunsaturated Fat 3.201g  
  Monounsaturated Fat 12.255g  
Cholesterol 271mg 90%
Sodium 756mg 32%
Potassium 368mg  
Total Carbohydrate 8.99g 3%
  Dietary Fiber 0.2g 1%
  Sugars 5.13g  
Protein 26.86g  
 
Vitamin A 95% Vitamin C 4%
Calcium 245% Iron 69%
22%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (67%)
 
Protein (24%)
* Based on a RDI of 2000 calories