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Yields:
2 servings
Meal Types:
Snacks
Breakfast
Rating:
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Breakfast Bread Pudding

Breakfast treat made with eggs, whey protien and Ezekiel bread.

Ingredients

Directions

  1. Preheat oven to 350° F (180° C).
  2. Put a pan in oven with 1/2" hot water to heat while you are preparing pudding.
  3. Beat the 2 eggs lightly in a 22oz individual oven proof casserole dish.
  4. Whisk together the whey and water until smooth and stir into the eggs along with the remaining ingredients.
  5. Put the small casserole in the pan of water in the oven.
  6. Cook for about 1 hour or until done. Serve.
  7. Note: Eat half for breakfast and the rest as a snack later in the day.
34 members have added this recipe to their cookbook.
 

Reviews 
Another thought, you could also use frozen berries in this. Be sure to adjust the amount of water to compensate for the water in the berries.
26 Jul 10 by member: Lillian93940
Doesn't work for early stage Atkins
05 Apr 07 by member: laurs

     
 

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Nutrition summary:

There are 165 calories in 1 serving of Breakfast Bread Pudding.
Calorie break-down: 37% fat, 41% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
1.834g
9%
Trans Fat
-
Polyunsaturated Fat
1.936g
Monounsaturated Fat
2.312g
Cholesterol
212mg
71%
Sodium
195mg
8%
Total Carbohydrate
17.46g
6%
Dietary Fiber
3.5g
13%
Sugars
11g
Protein
9.3g
Vitamin D
0mcg
3%
Calcium
114mg
9%
Iron
1.9mg
11%
Potassium
361mg
8%
Vitamin A
78mcg
9%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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