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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Breakfast
Rating:

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fatsecret members overall average rating

Breakfast Bowl with Eggs, Cheese, Bacon & Sausage

Keto and low carb.

Ingredients

Directions

  1. Cook bacon in oven, pan or microwave until crispy. Place on plate covered with a paper towel to absorb grease.
  2. Cook sausage in pan either crumbled or in patties until done. Place on plate covered with a paper towel to absorb grease.
  3. Crack eggs into a large measuring cup or bowl. Add egg whites, heavy cream, salt and pepper, then whisk until well blended.
  4. Spray large pan with olive oil cooking spray. Turn large stove eye on to medium-low or 2.8-3 on digital stove. Add water to pan.
  5. Pour egg mixture into pan. Once starts to firm, start scraping the eggs to the center and allow raw egg mixture to fill in around them. Continue to do this until all egg mixture is firm. Cut the eggs into 6 squares and flip over to ensure done on both sides.
  6. Place a square of eggs into a bowl and then top with crumbled sausage, bacon, cheddar and Parmesan cheese.
  7. Note: switch out cheese for any kind you like. Switch out sausage and bacon for turkey sausage and bacon, or Canadian bacon or ham. Top with chopped tomato, onion, peppers, mushroom, salsa or pico de gallo.
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Nutrition summary:

There are 333 calories in 1 serving of Breakfast Bowl with Eggs, Cheese, Bacon & Sausage.
Calorie break-down: 70% fat, 1% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
26.05g
40%
Saturated Fat
9.997g
50%
Trans Fat
-
Polyunsaturated Fat
1.204g
Monounsaturated Fat
3.596g
Cholesterol
295mg
98%
Sodium
825mg
34%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0g
0%
Sugars
0.68g
Protein
23.66g
Vitamin D
-
Calcium
762mg
76%
Iron
8.82mg
49%
Potassium
25mg
1%
Vitamin A
3900IU
78%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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