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Yields:
16 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Breakfast
Rating:

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fatsecret members overall average rating

Breakfast Bars

Oatmeal, protein and berries.

Ingredients

Directions

  1. Thaw and purée berries.
  2. Mix ingredients.
  3. Bake at 350 °F (175 °C), allow cooling before cutting.
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Nutrition summary:

There are 97 calories in 1 serving of Breakfast Bars.
Calorie break-down: 13% fat, 58% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.202g
1%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
14.03g
5%
Dietary Fiber
2.3g
9%
Sugars
1.78g
Protein
7g
Vitamin D
-
Calcium
170mg
17%
Iron
18.00mg
100%
Potassium
31mg
1%
Vitamin A
583IU
12%
Vitamin C
136.4mg
227%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (13%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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