Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Braised Butternut Squash with Garlic

Squash so lovely, you won't believe it's vegan.

Ingredients

Directions

  1. Peel butternut squash and cut into 1" to 1/2" cubes.
  2. In large skillet, saute garlic in olive oil over medium high until beginning to brown.
  3. Add stock, squash, and pepper to taste (salt as well for people without sodium restrictions). Cover, turn heat to low, and cook until squash is tender (about 15-20 minutes), stirring once or twice.
  4. Uncover squash and turn heat up to medium. Add freshly minced rosemary and cook until liquid is completely reduced and squash is getting nice and brown. Shake pan occasionally during this step (stir only if needed). If you would like further browning (caramelization) after liquid is reduced, turn heat down to low. Serve immediately.
95 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.



Reviews 
This recipe was INCREDIBLE. I'm picking up another butternut squash at the supermarket so I can make it again. YUM.
13 Jan 14 by member: JosephNobles
Filter comments for:  all diets  |  Lucym's own diet

     
 

Review This Recipe

Do you think this recipe is good for Lucym's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3-5 grams Fat Recipes Dairy Free Recipes Vegetable Side Dish Recipes Main Dish Recipes

Other Related Recipes

Braised chuck roast in cast iron pot.
by: A. L.G.
Broccoli and garlic roasted with red pepper.
by: rbbtswfl
Chili made with ground turkey in slow cooker.
by: msmaxx
Healthy version of a classic.
Chili with ground turkey and bell peppers.
by: SnaveDogg
Name says it all.

Share Your Recipes!

Nutrition summary:

There are 112 calories in 1 serving of Braised Butternut Squash with Garlic.
Calorie break-down: 26% fat, 68% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
3.58g
6%
Saturated Fat
0.51g
3%
Trans Fat
-
Polyunsaturated Fat
0.436g
Monounsaturated Fat
2.477g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
21.18g
7%
Dietary Fiber
3.5g
14%
Sugars
3.9g
Protein
1.9g
Vitamin D
-
Calcium
345mg
34%
Iron
4.68mg
26%
Potassium
605mg
17%
Vitamin A
72475IU
1450%
Vitamin C
144.3mg
240%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.