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Yields:
12 servings
Prep Time:
20 mins
Cook Time:
3 hrs
Meal Type:
Main Dishes
Rating:

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fatsecret members overall average rating

Braised Beef Chuck Roast with Cabbage

Braised chuck roast in cast iron pot.

Ingredients

Directions

  1. Heat large cast iron pot on medium heat, add vegetable oil.
  2. Cut onion into 1/4" pieces, add to pot. After 5 minutes add garlic and shredded carrots, mix well, cook for 10 more minutes and add all spices and 1 cup of water. Cook covered for 30-45 minutes, add water as needed, preventing vegetables from burning. At this time the mixture should be a consistency of mush.
  3. Cube meat into 1" pieces, add to the pot, mix so that meat is covered in mush, add water to 1/2" over meat, cover and cook on medium for additional 80 minutes. Add water as necessary to prevent meat from sticking to the bottom of the pot.
  4. Cut cabbage into 1" squares, add to the top of the meat, cover and cook for another 15-20 minutes Mix meat and cabbage and cook uncovered to reduce most water, mixing regularly, about 20 minutes. Adjust spices if necessary and serve.
 

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Nutrition summary:

There are 210 calories in 1 serving of Braised Beef Chuck Roast with Cabbage.
Calorie break-down: 36% fat, 13% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
8.35g
13%
Saturated Fat
2.223g
11%
Trans Fat
-
Polyunsaturated Fat
1.98g
Monounsaturated Fat
3.158g
Cholesterol
50mg
17%
Sodium
490mg
20%
Total Carbohydrate
6.96g
2%
Dietary Fiber
2.4g
9%
Sugars
3.55g
Protein
26.51g
Vitamin D
-
Calcium
750mg
75%
Iron
34.56mg
192%
Potassium
624mg
18%
Vitamin A
15750IU
315%
Vitamin C
313.2mg
522%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (36%)
 
Protein (51%)
* Based on a RDI of 2000 calories


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