Braciole (Stuffed Meat Rolls)
Rating:
fatsecret members overall average rating
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Braciole (Stuffed Meat Rolls)
Broccoli rolled up in thinly sliced beef and simmered in tomato sauce.
Ingredients
Directions
- Lay steak flat and place broccoli across center in a row on top of steak.
- Roll broccoli in the steak and secure with 2 pieces of string.
- Sear roll in frying pan until cooked.
- Place sauce in a sauce pan or crock pot (preferred) and simmer.
- Place cooked rolls in sauce and let simmer for a few hours, the longer the better.
- Enjoy, and make sure you watch out for the strings!
32 members have added this recipe to their cookbook.
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 Reviews
I believe this recipe is listed for using 2 entire heads of broccoli, based on the calorie content.
This recipe sounds yummy though, but I'll need to adjust the recipe to find out the actual calories.
21 May 12 by member: Olei
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This looks tasty, however... I can not believe that i ounce of meat, no matter how fattening + a half cup of spaghetti sauce could equal 357 calories. Using an average sauce would give between 50-100 calories, so that means that an average portion of the meat (4ounces) would yield between 1000-1200 calories
14 Mar 10 by member: mrsriddell
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Nutrition summary:
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There are 357 calories in 1 serving of Braciole (Stuffed Meat Rolls). |
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Calorie break-down: 20% fat, 55% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
8.95g
11%
Saturated Fat
2.117g
11%
Trans Fat
-
Polyunsaturated Fat
1.567g
Monounsaturated Fat
2.81g
Cholesterol
17mg
6%
Sodium
820mg
36%
Total Carbohydrate
54.46g
20%
Dietary Fiber
16.3g
58%
Sugars
21.44g
Protein
25.28g
Vitamin D
-
Calcium
322mg
25%
Iron
6.1mg
34%
Potassium
2490mg
53%
Vitamin A
222mcg
25%
Vitamin C
546.2mg
607%
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18%
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of RDI*
(357 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (20%)
Protein (25%)
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* Based on a RDI of 2000 calories
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