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Yields:
2 servings
Prep Time:
5 mins
Meal Types:
Desserts
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Blueberry Smoothie

Simple and delicious blueberry smoothie made in a blender.

Ingredients

Directions

  1. Combine ingredients in a blender.
  2. Blend until smooth.
  3. Pour into glasses. Makes about 2 tall glasses.
203 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Sweets
Fresh Fruit
Yogurt
Fruit Juice
food groups ordered by calorie contribution to recipe.

Reviews 
Very good!!
20 Jan 13 by member: Mhawk
great :) making this tomm for my hubby :)
27 Aug 12 by member: Sameera Waqas
Filter comments for:  all diets  |  Lucym's own diet

     
 

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Nutrition summary:

There are 295 calories in 1 serving of Blueberry Smoothie.
Calorie break-down: 2% fat, 87% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.13g
Cholesterol
2mg
1%
Sodium
98mg
4%
Total Carbohydrate
68.96g
23%
Dietary Fiber
3.6g
15%
Sugars
62.03g
Protein
8.24g
Vitamin D
-
Calcium
520mg
52%
Iron
1.62mg
9%
Potassium
483mg
14%
Vitamin A
150IU
3%
Vitamin C
31.8mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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