Meal Types:
Snacks
Beverages
Rating:
fatsecret members overall average rating
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Skim milk with blueberries makes a real fruit smoothie.
Ingredients
Directions
- Add skim milk and frozen blueberries together in blender.
- Blend to preferred texture.
47 members have added this recipe to their cookbook.
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 Reviews
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use coconut milk or almond milk or heavy whipping cream if you want a lower carb smoothie
01 Jun 13 by member: carol16214
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Oh you can reduce the milk to 1/4 cup or take it out all together.
27 Aug 08 by member: mkmcrrcs8
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Nutrition summary:
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There are 169 calories in 1 serving of Blueberry Smoothie. |
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Calorie break-down: 5% fat, 74% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.184g
Cholesterol
5mg
2%
Sodium
129mg
6%
Total Carbohydrate
32.99g
12%
Dietary Fiber
3.5g
13%
Sugars
26.42g
Protein
9.47g
Vitamin D
-
Calcium
513mg
39%
Iron
0.51mg
3%
Potassium
522mg
11%
Vitamin A
342mcg
38%
Vitamin C
16.6mg
18%
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (5%)
Protein (21%)
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* Based on a RDI of 2000 calories
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