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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Blueberry Protein Smoothie

Satisfying smoothie for breakfast or lunch.

Ingredients

Directions

  1. Put all ingredients in a blender with 1/4 cup water and 3 ice cubes and blend for 30 seconds.
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Nutrition summary:

There are 375 calories in 1 serving of Blueberry Protein Smoothie.
Calorie break-down: 50% fat, 29% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
375
 
% Daily Values*
Total Fat
22g
34%
Saturated Fat
16g
80%
Trans Fat
-
Polyunsaturated Fat
2g
Monounsaturated Fat
1.5g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
29g
10%
Dietary Fiber
8g
32%
Sugars
11g
Protein
21g
Vitamin D
-
Calcium
60mg
6%
Iron
2.16mg
12%
Potassium
220mg
6%
Vitamin A
100IU
2%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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