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Yields:
15 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Blueberry Pancakes with Syrup

Perfect blueberry breakfast pancakes.

Ingredients

Directions

  1. Beat eggs with buttermilk and melted butter.
  2. Combine the dry with wet into lumpy batter, being careful not to over mix.
  3. Heat non-stick pan with a little butter and spoon 1/4 cup of batter.
  4. Sprinkle 8-12 blueberries and let cook 2-3 minutes then turn over.
  5. Serve with blueberry syrup.
86 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
While it looks yummy, there are too many ingredients that won't work for most Atkins people on any phase. IF there are over 300 carbs in the full recipe, as Delightb indicates, that means you need to make about 15 pancakes from the recipe and ONE of them will be about 20 net carbs!
12 Jun 12 by member: Sandy701
There are over 300 carbs in this recipe, breaking it down to at least 22 carbs per serving. A great portion of the daily amount of carbs even for OWL.
what the heck is low cal about this recipe ?
26 Aug 10 by member: jbjibby
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Nutrition summary:

There are 124 calories in 1 serving of Blueberry Pancakes with Syrup.
Calorie break-down: 19% fat, 68% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
2.73g
4%
Saturated Fat
1.41g
7%
Trans Fat
-
Polyunsaturated Fat
0.256g
Monounsaturated Fat
0.764g
Cholesterol
34mg
11%
Sodium
145mg
6%
Total Carbohydrate
21.56g
7%
Dietary Fiber
1.6g
7%
Sugars
7.47g
Protein
3.9g
Vitamin D
-
Calcium
710mg
71%
Iron
8.82mg
49%
Potassium
107mg
3%
Vitamin A
100IU
2%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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