Add to my cookbook
Add to food diary
Yields:
12 servings
Meal Types:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Blueberry Muffins

Really yummy muffins using natural sweetener and whole foods.

Ingredients

Directions

  1. Mix flour with water and yogurt and let stand overnight.
  2. Mix in remaining ingredients.
  3. Pour into well-buttered tin, about three quarters full.
  4. Place 5-7 blueberries (fresh or frozen) on each muffin. Berries will fall partway into the muffins.
  5. Pre-heat oven to 400 °F (200 °C). Bake 15-20 minutes.
  6. As a variation, to make ginger muffins, add a tablespoon of freshly grated ginger and a teaspoon of ground ginger to batter and omit vanilla.
  7. Note: a cup buckwheat flour or cornmeal may be used in place of a cup spelt, kamut or wheat flour.
  8. Note: based on recipe from Jordan Rubin, Perfect Weight America.
52 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Oils
Grains, Pasta and Rice
Sweets
Fresh Fruit
Eggs and Egg Substitutes
Spices and Herbs
Baked Products
Yogurt
Spices and Herbs
Water
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes Baked Snack Recipes Whole Wheat Recipes Blueberry Recipes

Other Related Recipes

Make ahead breakfast with walnuts, pecans and cranberries.
by: Bdy127
Oatmeal, protein and berries.
by: mikeyg813
Fresh kale salad with blueberries and nuts.
Old fashioned oats made with fruit and nuts.
by: maria2328
A fruity and creamy breakfast is waiting.
by: MunayC
A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and ...

Share Your Recipes!

Nutrition summary:

There are 165 calories in 1 serving of Blueberry Muffins.
Calorie break-down: 51% fat, 44% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
9.79g
15%
Saturated Fat
8.042g
40%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.725g
Cholesterol
18mg
6%
Sodium
57mg
2%
Total Carbohydrate
19.05g
6%
Dietary Fiber
1.8g
7%
Sugars
9.07g
Protein
2.42g
Vitamin D
-
Calcium
560mg
56%
Iron
8.46mg
47%
Potassium
158mg
5%
Vitamin A
350IU
7%
Vitamin C
14.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (51%)
 
Protein (6%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.