Blueberry Kefir Protein Shake
Meal Types:
Beverages
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Blueberry Kefir Protein Shake
Breakfast or lunch shake that tastes great.
Ingredients
Directions
- Put frozen or fresh blueberries, protein powder, milk, kefir or yogurt, and honey in blender and blend until smooth. It takes about 1 minute.
- Serve in large glass and enjoy.
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Nutrition summary:
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There are 342 calories in 1 serving of Blueberry Kefir Protein Shake. |
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Calorie break-down: 8% fat, 54% carbs, 37% protein. |
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Nutrition Facts
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
3.44g
4%
Saturated Fat
1.518g
8%
Trans Fat
-
Polyunsaturated Fat
0.689g
Monounsaturated Fat
0.814g
Cholesterol
9mg
3%
Sodium
437mg
19%
Total Carbohydrate
49.71g
18%
Dietary Fiber
4.2g
15%
Sugars
42.94g
Protein
34.35g
Vitamin D
-
Calcium
433mg
33%
Iron
4.65mg
26%
Potassium
608mg
13%
Vitamin A
22mcg
2%
Vitamin C
12.8mg
14%
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17%
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of RDI*
(342 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (8%)
Protein (37%)
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* Based on a RDI of 2000 calories
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