Meal Types:
Snacks
Beverages
Breakfast
Rating:
not yet rated.
fatsecret members overall average rating
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Low carb protein smoothie.
Ingredients
Directions
- Add a yogurt and frozen blueberries, blend.
- Add unsweetened almond milk and spinach, blend.
- Add vanilla protein powder and 1/3 cup ice, blend.
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Nutrition summary:
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There are 282 calories in 1 serving of Blue & Green Smoothie. |
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Calorie break-down: 26% fat, 24% carbs, 50% protein. |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
8.69g
11%
Saturated Fat
5.04g
25%
Trans Fat
0g
Polyunsaturated Fat
0.158g
Monounsaturated Fat
1.038g
Cholesterol
65mg
22%
Sodium
183mg
8%
Total Carbohydrate
17.64g
6%
Dietary Fiber
2g
7%
Sugars
8.9g
Protein
37.35g
Vitamin D
-
Calcium
33mg
3%
Iron
0.88mg
5%
Potassium
434mg
9%
Vitamin A
142mcg
16%
Vitamin C
9.4mg
10%
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (26%)
Protein (50%)
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* Based on a RDI of 2000 calories
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